Every person is different. To find the optimal dosage for your own body is the beat way. Ephedra affects in 45 minutes after consumption. When you take Ephedra for the first time, we recommend starting with just 1 capsule and waiting at least 1 hour before taking next one. Some people can take 2 capsules for an occasion. For others one can be enaugh.

There are different reasons why Ephedra affects people differently - some of the most important factors are body weight and the ammount of food you've eaten. Ephedra acts stronger on an empty stomach and it curbs your appetite in a very soothing way so you don't need to worry about problems with stomach. Please do not forget to eat when you need food. During training or athletics you have to drink plenty of water. Please see our caution if you have questions about taking Ephedra in conjunction with any existing health conditions you may have.

Ephedra is a strong and confident energy. It has quickly developed a loyal, enthusiastic following. Our current customers love it and we know that you will too.